During the 30 Day Shred, Jillian will serve as your in-home personal trainer, as she guides you through her unique 3-2-1 Interval System, a combination of strength, cardio, and core work. The result is a dynamic, fat-blasting workout that kills calories and shapes your body. Jillian Michaels: 30 Day Shred Season 1 (6,462). I did Level 1 for 10 days and then went straight to Level 3. I only did Level 2 for 1 day as it started off with way too much jumping for me (I hate jumping up and down). Lechebnie seansi orisa torrent. And just punched in 'cardio dvd' in the search box, and I saw Jillian's 30 Day Shred and Denise Austin's Cardio DVD at.

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. This workout is from Jillian Micheal's the DVD 30 Day Shred.

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